Spicy Calamari Pasta Fra Diavolo
Introduction
For lovers of bold Italian flavors, Spicy Calamari Pasta Fra Diavolo is a showstopper. Tender calamari rings and tentacles are tossed in a garlicky, spicy tomato sauce with a splash of white wine and fresh herbs, creating a dish that’s fiery, savory, and utterly satisfying. Served over perfectly al dente pasta, this classic “Fra Diavolo” style recipe is perfect for date nights, dinner parties, or any time you crave a little Italian heat on your plate.
Ingredients
For the pasta
- 340 g spaghetti or linguine (12 oz)
- Water for boiling, generously salted
For the Fra Diavolo sauce
- 2 tablespoons olive oil (30 ml)
- 4 cloves garlic, minced (12 g)
- 1 small onion, finely chopped (70 g)
- 1 teaspoon red pepper flakes (adjust to taste, ~2 g)
- 400 g (14 oz) canned crushed tomatoes
- 120 ml dry white wine (½ cup)
- 450 g (1 lb) calamari, cleaned, sliced into rings, tentacles included
- ½ teaspoon smoked paprika (optional, 1 g)
- Salt and black pepper, to taste
- 2 tablespoons fresh parsley, chopped (8 g)
- Juice of ½ lemon (15 ml)
Optional garnish
- Grated Parmesan cheese (sparingly, traditional Fra Diavolo often skips cheese)
Instructions
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