Light and Tasty Baked Eggplant: A Pleasure for the Palate and the Waistline
Introduction
Eggplant is one of the most versatile vegetables you can cook with—light, flavorful, and perfect for creating healthy meals without sacrificing taste. This baked eggplant recipe is wonderfully simple, yet incredibly satisfying, making it ideal for a nutritious dinner when you want something comforting but not too heavy. With its tender texture, golden edges, and delicate herb aroma, it’s a dish that feels indulgent while still being low in calories. If you're searching for a wholesome recipe that’s both delicious and waistline-friendly, these oven-baked eggplant slices are just what you need.
Ingredients
- 2 large aubergines (about 700 g / 1.5 lbs)
- 2 tablespoons extra virgin olive oil (30 ml)
- 1 clove garlic, finely chopped
- 1 teaspoon dried oregano (2 g)
- Salt and pepper to taste
- 2 tablespoons wholemeal breadcrumbs (20 g)
- 50 g grated cheese (optional) (about ½ cup / 1.7 oz)
- Chopped fresh parsley for garnish
Directions
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