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Light and Tasty Baked Eggplant: A Pleasure for the Palate and the Waistline

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Directions

  1. Preheat the Oven
    Preheat your oven to 180°C (350°F). Line a baking tray with parchment paper.
  2. Prepare the Eggplant
    Wash the eggplants thoroughly, then slice them into thin rounds. Place the slices in a colander, sprinkle lightly with salt, and let them sit for 10 minutes to remove excess moisture.
  3. Dry the Slices
    Pat the eggplant slices dry with a clean cloth or paper towel to help them bake evenly and become lightly crisp.
  4. Make the Seasoning Mix
    In a small bowl, combine the olive oil, minced garlic, oregano, salt, and pepper. Stir until well blended and fragrant.
  5. Arrange on Baking Sheet
    Place the eggplant slices in a single layer on the prepared baking sheet. Brush each slice with the seasoned oil mixture.
  6. Add the Topping
    Sprinkle breadcrumbs evenly over each slice. If desired, add a small amount of grated cheese for a richer finish.
  7. Bake
    Bake in the preheated oven for 20–25 minutes, or until the eggplant is golden brown and tender inside with slightly crisp edges.
  8. Garnish and Serve
    Remove from the oven and sprinkle with freshly chopped parsley before serving.

Recipe Details

Prep time: 10 minutes
Cook time: 25 minutes
Total time: 35 minutes
Servings: 4
Difficulty: Easy

Variations & Substitutions

  • Replace oregano with thyme or basil for a different flavor profile.
  • Use gluten-free breadcrumbs for a gluten-free version.
  • Skip the cheese for a dairy-free alternative.
  • Add chili flakes for a subtle spicy kick.

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