Directions
- Prep the salmon: Pat salmon cubes dry with paper towels. Place in a bowl and add BBQ sauce, honey, olive oil, smoked paprika, garlic powder, chili flakes, salt, and pepper. Toss gently to coat and let marinate 10–15 minutes.
- Cook the salmon: Heat a non-stick skillet or grill pan over medium-high heat. Add salmon bites and cook 2–3 minutes per side until caramelized and cooked through. Brush lightly with extra BBQ sauce while cooking for a sticky glaze.
- Make the blue cheese dip: In a small bowl, combine sour cream, mayonnaise, crumbled blue cheese, lemon juice, honey (if using), salt, and pepper. Stir until smooth and creamy, leaving a few small chunks of cheese for texture. Chill until serving.
- Serve: Arrange salmon bites on a platter and drizzle with additional BBQ sauce if desired. Serve with the blue cheese dip on the side.
Recipe Details
Prep time: 15 minutes
Cook time: 6–8 minutes
Total time: 25 minutes
Servings: 2–3
Difficulty: Easy
Variations & Substitutions
- Swap blue cheese dip for a creamy ranch or garlic aioli if preferred.
- Use maple syrup instead of honey for a richer sweetness in the glaze.
- Add finely chopped jalapeños to the dip for extra heat.
- Grill the salmon bites instead of pan-searing for a smoky, outdoor flavor.
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